Lemon balm and lavender are traditionally used in Western herbal medicine to:
- Reduce time to fall asleep
- Help mind relaxation/relax your mind
- Lavender relieves symptoms of mild anxiety
Ziziphus is traditionally used in Chinese medicine to:
- Relieve disturbed/restless sleep
- Help restore your body and recharge your batteries
Supports nervous system function
Maintains general health and wellbeing
