With World Fertility Day yesterday, naturopathic practitioner Dr Leah Hechtman shed light on male fertility, and how integrative health can support the outcome of a successful fertility journey. She said one in six Australian couples struggle to conceive within 12 months of trying to fall pregnant, and infertility rates are growing globally at an alarming rate. Amid the plethora of supplements available in pharmacies, Hechtman stated that over 90 studies show that ubiquinol is a key ingredient in supporting male fertility. “Ubiquinol plays a pivotal role in the spermatogenesis process, which is imperative for sperm count, motility and morphology. “In fact, the neck of the sperm holds the highest level of ubiquinol in the male body,” she added. “Ubiquinol is a natural antioxidant found in the mitochondria of cells. “As we age and are exposed to higher levels of oxidative stress, our levels of ubiquinol decline,” Hechtman explained. “To ensure the sperm’s quality and vitality is preserved, and safeguarded from oxidative stress, it is important that healthcare practitioners understand the role of ingredients and antioxidants that can support sperm through its journey towards fertilisation,” concluded Hechtman. JG